Attention is focused on physical movement and deep internal awareness. Safe body mechanics are essential while creating personalized yoga flows to encourage a sense of peace and improve physical agility.
Over time with consistent practice yoga brightens us from the inside. It unearths and heals the ills, pain, shame, doubts, anger, fears and trauma that can obscure our well being.
Facilitates a Journey Within To Explore Inner Depths
Encourages the Expansion of Peace & Joy from the Inside-Out